

Ep 28 / Gut and Brain Connection
Sep 12, 2022
Exploring the gut-brain connection, they discuss how the brain affects digestion, stress impact, and treatment options. Stress management, probiotics, fiber intake, and meditation benefits are highlighted. They emphasize the complexities of gut health and the importance of addressing mental well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Exploring the Intricate Link Between Gut and Brain Function
02:05 • 2min
The Gut-Brain Connection: Unraveling the Link Through Serotonin
04:10 • 7min
Navigating the Gut-Brain Connection
10:55 • 13min
The Impact of Fight or Flight Response on Health
23:47 • 8min
The Gut-Brain Connection and Probiotics
31:51 • 19min
Excitement over Gut Health Episode and Future Plans
51:03 • 3min