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Ep 28 / Gut and Brain Connection

Fitness Stuff (for normal people)

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The Impact of Fight or Flight Response on Health

Exploring how the fight or flight response affects digestion, weight loss, muscle building, sleep, mood, and anxiety, and emphasizing the importance of stress management and healthy practices. The chapter also touches on meditation benefits for the central nervous system and discusses the intriguing connection between visualization ability and gut health.

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