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Ep 28 / Gut and Brain Connection

Fitness Stuff (for normal people)

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The Gut-Brain Connection and Probiotics

This chapter explores the intricate relationship between gut health, mental well-being, and the benefits of probiotics. It discusses the importance of fiber intake, the role of gut bacteria in mental health, stress reduction practices, and the complexities of probiotics for specific health needs. The conversation also touches on how eating disorders impact the gut microbiome and the recovery process, emphasizing the significance of addressing mental health and gut health in tandem.

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