Cheaper Than Therapy with Vanessa and Dené

Ep 215: Embracing the Liminal Journey

May 8, 2024

The discussion dives into the discomfort of navigating liminal spaces during life transitions, spotlighting personal growth and societal awakening. It emphasizes questioning traditional norms while embracing authenticity despite societal expectations. The hosts explore how access to information has transformed spiritual knowledge, urging listeners to confront generational patterns. They also reflect on the dynamics of social media, advocating for personal authenticity. Finally, a heartfelt conversation about vulnerability and creative expression rounds out this transformative dialogue.

44:29

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Episode notes

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Quick takeaways

Embracing liminal spaces fosters personal growth, allowing individuals to navigate discomfort and emerge as their authentic selves more effectively.

The current societal shift encourages questioning traditional norms, promoting self-discovery and a deeper understanding of personal values beyond external validation.

Deep dives

Understanding Liminal Spaces

Liminal spaces refer to transitional periods in life where individuals feel caught between their past selves and the person they are becoming. This state can create discomfort and uncertainty, but it is essential for personal growth and transformation. Recognizing that life is a cycle of death and rebirth helps individuals navigate these periods more effectively. Embracing the discomfort of the liminal space allows for a deeper acceptance of life's natural patterns and prepares individuals for emerging as their true selves.

Intro

2min

Navigating Liminal Spaces

14min

The Democratization of Spiritual Knowledge

5min

Embracing True Self in Relationships

8min

Navigating Social Media and Authenticity

15min

Reflecting on Vulnerability and Creative Expression

3min

In this episode of Cheaper than Therapy, we sit down to discuss transitions and the concept of liminal spaces, and how these transitional moments challenge existing paradigms, inviting personal and societal transformations.

Some Takeaways from this Episode:

✨ Why these phases of major transition can feel deeply unsettling but are necessary for for growth and true authenticity to Self

✨ How traditional life scripts and societal norms are being questioned and dismantled, offering a unique opportunity to redefine values and ways of living in more authentic and fulfilling ways

✨ The importance of staying true to your authentic Self in the face of societal expectations, even when you feel uncertain and “othered”

🎙 This podcast is definitely Cheaper than Therapy

If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!

Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community

Connect with Vanessa:

Instagram: @vanessasbennett
TikTok: @thecodayoda
YouTube: https://www.youtube.com/@vanessabennettlmft5631

Connect with Dené:

Instagram: @dene.logan
TikTok: @denelogan

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