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AsianBossGirl
Living Well with Janet: Am I a Highly Sensitive Person?
Jun 12, 2024
Janet, a living well advocate, discusses the traits of highly sensitive people, coping strategies, and taking the sensitivity test. She shares her personal experiences, explores the impact of high sensitivity, and encourages embracing sensitivity while setting boundaries.
28:22
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Quick takeaways
- Highly sensitive people may struggle with emotional reactivity and overstimulation, requiring coping strategies like mindfulness and setting boundaries.
- Elaine Aron's research defines Highly Sensitive Persons as individuals with heightened emotional sensitivity to external and internal stimuli, influenced by genetic factors and early experiences.
Deep dives
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