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13min chapter
Living Well with Janet: Am I a Highly Sensitive Person?
AsianBossGirl
Navigating High Sensitivity and Building Coping Strategies
This chapter delves into the speaker's personal experiences with sensitivity and how they have been influenced by criticism and feedback since childhood. They discuss taking the Highly Sensitive Person Scale test, scoring as highly sensitive, and invite listeners to do the same. The chapter explores the concept of high sensitivity according to Elaine Aron, its prevalence in the population, possible causes, and coping strategies for managing emotions and setting boundaries.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode