Mark Bell's Power Project

Khabib Thinks Your Recovery Sucks || MBPP Ep. 865

Jan 9, 2023
The discussion starts with Khabib's insights on the crucial role of sleep in recovery for athletes. The hosts share tips on how workout timing can impact sleep quality, alongside practical strategies for creating a cozy sleep environment. They candidly talk about the challenges of maintaining a good sleep routine, especially during chaotic family life. Innovative sleep solutions are explored, including a smart mattress, while humorous tips are shared to lighten the mood. All in all, it’s a lively mix of personal anecdotes and expert advice on enhancing sleep.
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ADVICE

Sleep as Top Priority

  • Prioritize sleep for optimal recovery in any training plan.
  • Insufficient sleep hinders muscle gain, fat loss, strength, and even relationships.
ADVICE

Coaching and Sleep

  • Ask about sleep routines when coaching.
  • Consistent sleep improves diet adherence, reduces stress, and leads to more consistent weight loss.
ADVICE

Light Management for Sleep

  • Minimize overhead lights and use blue blockers in the evening.
  • Get an evening walk for sun exposure, and avoid screens before bed for better sleep quality.
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