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Khabib Thinks Your Recovery Sucks || MBPP Ep. 865

Mark Bell's Power Project

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Optimizing Sleep and Morning Routines

This chapter explores sleep hygiene and the impact of lifestyle choices on sleep quality, including screen time and food intake. It highlights the significance of natural sunlight exposure on circadian rhythms and discusses refreshing morning routines that incorporate cold exposure over caffeine. Personal experiences emphasize the connection between structured schedules, quality sleep, and cognitive health, particularly in juggling routines for families.

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