The Wellness Mama Podcast Episode 1000: What I’ve Learned, Changed, and Still Believe
Oct 29, 2025
Discover the transformative power of sleep and the importance of light exposure for health. Explore how small, consistent habits outshine drastic changes in lifestyle. Delve into the significance of community and emotional health, revealing why connection often surpasses diet for longevity. Learn about the benefits of nature and movement—particularly the underrated magic of walking. Reflect on motherhood, shifting from control to connection and how simplifying health practices leads to resilience and alignment with nature.
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Healing From Hashimoto's Changed Her View
- Katie discovered Hashimoto's after postpartum symptoms and was told it was lifelong and untreatable.
- Through lifestyle changes she reversed it and regained confidence in the body's ability to heal.
Prioritize Sleep Over Quick Fixes
- Prioritize sleep as a foundational health habit because it powers repair, detox, and hormonal balance.
- Protect consistent deep sleep timing to prevent cortisol and blood sugar disruptions.
Use Natural Light To Set Your Clock
- Get natural light exposure daily, especially morning sunlight, to set circadian rhythms and improve sleep.
- Limit artificial nighttime light and intentionally optimize your daytime light environment.
