Episode Highlights With Katie
- Prioritize sleep—it’s more powerful than most supplements
- Start the day with sunlight and minerals. Light is key
- Small, consistent habits beat drastic changes
- Movement (especially walking) is underrated medicine
- Relationships, community, and emotional health matter as much as diet
- Kids thrive when parents focus on connection, not perfection
- Nature heals—sun, earth, and water are fundamental
- From a more fear based place to a complete confidence in the body’s ability to heal, the harmony of nature, etc
- My beliefs list gets shorter and shorter and my questions list gets longer, and I love this
- Why I'm now a supplement minimalist
- Motherhood: shifting from control to connection (“unparenting”)
- Health is not about doing more, but about aligning with nature and simplicity
- My non-negotiables are different: light, minerals, hydration, peace, connection
Resources Mentioned
