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Big Fish with Spencer Matthews

Big Fish and Chip: How to set goals, manage stress and identify problem drinking: My top tips from 2023

Dec 29, 2023
Learn about setting achievable goals, managing stress, and identifying problem drinking. Explore techniques to manage stress and improve well-being. Understand alcoholism, signs, and how to approach a loved one with a drinking problem.
14:01

Podcast summary created with Snipd AI

Quick takeaways

  • Setting clear and achievable goals is crucial for personal and professional growth, with each step towards a goal needing to be realistic and achievable to build necessary knowledge and confidence.
  • Taking the time to introspect and identify true aspirations, mapping out a 10-year plan, and aligning goals with personal values and ambitions are essential for meaningful and purposeful professional lives.

Deep dives

The Importance of Setting Achievable Goals

Setting clear and achievable goals is crucial for personal and professional growth. The podcast emphasizes the need to map out goals within a specific timeframe, whether it's the next three weeks, three months, or even a year. It highlights that setting goals without a plan to achieve them is like starting a business without a business plan. The speaker suggests that each step towards a goal should be realistic and achievable to build the necessary knowledge and confidence. While big, ambitious goals are desirable, it is also important to have smaller, achievable goals to develop resilience and confidence.

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