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Big Fish and Chip: How to set goals, manage stress and identify problem drinking: My top tips from 2023

Big Fish with Spencer Matthews

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Setting Achievable Goals, Coping with Stress, and the Importance of Personal Growth

The hosts delve into the significance of setting realistic goals and embracing failure as a catalyst for personal development. They share personal stories of setting goals to impress others and realizing they had been coasting in their careers, along with a thought-provoking conversation with a successful entrepreneur on the importance of adapting goals to one's circumstances. They also touch on stress management, burnout signs, and alternative coping mechanisms.

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