5min chapter

Big Fish with Spencer Matthews cover image

Big Fish and Chip: How to set goals, manage stress and identify problem drinking: My top tips from 2023

Big Fish with Spencer Matthews

CHAPTER

Setting Achievable Goals, Coping with Stress, and the Importance of Personal Growth

The hosts delve into the significance of setting realistic goals and embracing failure as a catalyst for personal development. They share personal stories of setting goals to impress others and realizing they had been coasting in their careers, along with a thought-provoking conversation with a successful entrepreneur on the importance of adapting goals to one's circumstances. They also touch on stress management, burnout signs, and alternative coping mechanisms.

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