AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Big Fish and Chip: How to set goals, manage stress and identify problem drinking: My top tips from 2023
Big Fish with Spencer Matthews
Techniques to Manage Stress and Identify Burnout
This chapter explores various techniques to manage stress and improve well-being, including activities like cold showers, breathing exercises, training, and spending time outdoors. It also discusses the importance of identifying when stress levels are escalating and mentions the link between stress and alcoholism.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode