Big Fish and Chip: How to set goals, manage stress and identify problem drinking: My top tips from 2023
Big Fish with Spencer Matthews
00:00
Techniques to Manage Stress and Identify Burnout
This chapter explores various techniques to manage stress and improve well-being, including activities like cold showers, breathing exercises, training, and spending time outdoors. It also discusses the importance of identifying when stress levels are escalating and mentions the link between stress and alcoholism.
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