Nutrition Through The Years | ETP#87

Sep 27, 2022

The hosts celebrate their two-year journey while sharing personal stories in training and nutrition. They discuss a recent medical procedure and its emotional impacts, alongside balancing fitness and family life. Reflections on their early nutrition challenges reveal humorous dietary missteps and the influence of brands like EAS Sports Nutrition. Their transformative paths highlight the evolution from unhealthy eating to structured nutrition, revealing valuable lessons about health and self-esteem. This candid exploration is both inspiring and relatable!

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Intro

00:00 • 3min

Navigating Recovery and Fitness Goals

03:01 • 10min

Educational Philosophies and Coaching Insights

12:40 • 4min

From Struggles to Strength: A Fitness Journey

16:21 • 7min

Inspiration from Early Nutrition Challenges

23:47 • 3min

Transformative Nutrition and Fitness Journeys

27:01 • 25min