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Eat Train Prosper
Nutrition Through The Years | ETP#87
Sep 27, 2022
The hosts celebrate their two-year journey while sharing personal stories in training and nutrition. They discuss a recent medical procedure and its emotional impacts, alongside balancing fitness and family life. Reflections on their early nutrition challenges reveal humorous dietary missteps and the influence of brands like EAS Sports Nutrition. Their transformative paths highlight the evolution from unhealthy eating to structured nutrition, revealing valuable lessons about health and self-esteem. This candid exploration is both inspiring and relatable!
52:00
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Quick takeaways
- The hosts reflect on their evolution from unhealthy eating habits in their youth to developing a more mindful approach in adulthood.
- They share contrasting teenage experiences that shaped their foundational lessons on calories, macronutrients, and their effects on performance.
Deep dives
The Evolution of Nutrition and Training
The hosts reflect on their personal journeys through various phases of nutrition and training, emphasizing the importance of understanding dietary practices over time. One host discusses transitioning from an unhealthy phase of excessive bulking during high school, driven by competitive eating among friends, to a more mindful approach in adulthood. He notes that he consumed high-calorie, low-nutrition foods without consideration for body composition. This experience highlights the necessity of evolving one's nutritional understanding and practices for long-term health and fitness.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode