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25min chapter
Nutrition Through The Years | ETP#87
Eat Train Prosper
Transformative Nutrition and Fitness Journeys
This chapter chronicles the speakers' experiences with nutrition and fitness from their teenage years to adulthood, highlighting the impact of unhealthy eating habits on their physical development. They share humorous anecdotes of dietary missteps and evolving practices, including their exploration of various diets and the introduction of structured nutrition post-college. Ultimately, the chapter reflects on the lessons learned about health, self-esteem, and the significant lifestyle changes they made to achieve balance and well-being.
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