The High Performance Podcast

E173 - Ross Clark: Prepare to meet the real Rylan

Jan 16, 2023

Rylan Clark, a well-known television and radio broadcaster, opens up about the person behind his public persona. He candidly discusses his battle with depression and how he navigated his mental health challenges step by step. Rylan shares his experiences with sudden fame after X Factor and how he reinvented himself. The conversation explores the importance of genuine friendships in a superficial industry and emphasizes the journey of self-discovery beyond the pressures of public perception.

01:17:48

Creator website

Episode guests

Rylan Clark

AI Chapters

Episode notes

Intro

4min

The Journey of Self-Discovery Beyond a Public Persona

2min

Navigating Fame and Personal Turmoil

26min

The Depth of True Friendship in the Spotlight

3min

Navigating Authentic Relationships and Red Flags

2min

Navigating Relationships and Public Perception

22min

Resilience and the Pursuit of Happiness

18min

Rylan is a television and radio broadcaster. In this interview, Rylan shares the differences between Rylan, his public personality, and Ross, who he is in his private life. Today, Ross joins us, leaving Rylan behind and opening up in a way you’ve never heard before. He shares how he overcame his breakdown and serious depression, by taking it step by step and focusing on micro-achievements.

Ross takes us through his career and personal journey, from his sudden rise to fame after his first appearance on X-Factor, how he turned being pigeon-holed as a ‘joke’ into a 10 year career and how he feels he is finally experiencing adulthood. In this episode they discuss how to stop reaching for external success, standing up for people who have been treated unfairly and the reality of his meteoric rise to fame.

If you, or someone you know, is struggling with suicidal thoughts, please follow the link below:

https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/

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