Rylan Clark, a prominent TV personality known for his roles on The X Factor and Strictly Come Dancing, shares his journey of overcoming mental health challenges. He discusses the importance of small daily victories in reclaiming control over his life after a breakdown. Rylan opens up about the pressures of fame and the transformative power of humor in facing public criticism. He offers insights into navigating relationships in the entertainment industry and emphasizes the significance of authenticity and self-acceptance on his road to resilience.