Foreplay Radio – Couples and Sex Therapy
486: Fixing Sexual Pain with Dr. Polly Watson
Apr 4, 2025
Dr. Polly Watson, a menopause expert and founder of Hormone Wellness MD, dives deep into the often-taboo topic of sexual pain during menopause. She highlights that 75% of women face discomfort due to hormonal shifts and shares practical solutions involving hormone replacement and pelvic floor therapy. Dr. Watson emphasizes the importance of support from partners and the role of healthcare providers in addressing these concerns. With empowering insights, she reminds listeners that they are not alone and that enjoyable intimacy is achievable.
35:53
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Quick takeaways
- A significant 75% of women experience sexual pain during menopause due to hormonal changes, yet awareness and treatment options remain critically overlooked.
- Pelvic floor health plays a vital role in enhancing women's sexual experiences, and therapy can provide significant relief from discomfort associated with tight muscles.
Deep dives
Addressing Sexual Pain in Women
Many women experience sexual pain during menopause but often do not seek help due to a lack of understanding or training among healthcare providers. This pain can stem from decreased estrogen levels, which lead to reduced elasticity and thickness in vaginal tissues. A staggering 75% of women undergoing menopause transition report discomfort, yet this issue is frequently overlooked. Fortunately, there are effective solutions available, and addressing these concerns can significantly improve women’s sexual wellness and overall quality of life.
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