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486: Fixing Sexual Pain with Dr. Polly Watson

Foreplay Radio – Couples and Sex Therapy

CHAPTER

Understanding Pelvic Floor Health

This chapter explores the intricacies of pelvic floor health, addressing how tight muscles can impede sexual pleasure and overall function. It discusses the importance of balance in pelvic floor muscles for both genders, introduces pelvic health awareness, and highlights therapeutic approaches including physical therapy and specialized tools.

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