The Parts Party E13. Parts Party with Scott Doniger
Nov 3, 2025
Scott Doniger, a chronic stress counselor and Jungian LifeStage coach, shares his journey from chronic fatigue to guiding others through parts work. He discusses how recognizing young parts can help in decision-making and the importance of body awareness in managing stress. Scott delves into the pervasive nature of shame and how it can cloak other parts, impacting relationships. He also shares personal anecdotes about navigating dissociation and emphasizes the significance of non-judgment and awareness in fostering a steady sense of self.
AI Snips
Chapters
Books
Transcript
Episode notes
Life Pivot Triggered By Illness And IFS
- Scott discovered IFS after contracting chronic fatigue and a divorce led him to a counselor who introduced parts work.
- That introduction accelerated his healing and prompted a career pivot into counseling and parts-based work.
Who's Driving The Bus Reveals Agency
- Identifying "who's driving the bus" reveals which part influences decisions and behaviour.
- Bringing Self online lets a wiser adult steer instead of young or reactive parts.
Use Felt Sense To Catch Hijacks Early
- Reconnect with felt senses in the body to notice triggers before parts hijack you.
- Use body awareness to move from living in your head to a more unified, embodied state.
