The Sleep Is A Skill Podcast

105: Vanessa Hill - Behavioral Scientist & Award-Winning Science Communicator: “Revenge Bedtime Procrastination”: What It Is & What You Can Do To Break The Habit!

Apr 10, 2023
Guest
Vanessa Hill
Vanessa Hill, award-winning science communicator and behavioural scientist, discusses revenge bedtime procrastination, the impact of bedtime procrastination on sleep quality, and strategies to break the habit. She shares her own sleep routine and emphasizes the importance of individualized approaches to sleep. Other topics include using technology to improve sleep, the effects of wearables and alcohol on sleep quality, and the relationship between social connections and sleep.
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Episode notes
1
Introduction
00:00 • 5min
2
Understanding Bedtime Procrastination
04:48 • 31min
3
Using Technology to Improve Sleep
35:23 • 5min
4
The Importance of Individualized Sleep Routines
40:43 • 4min
5
The Impact of Wearables and Alcohol on Sleep Quality
45:11 • 2min
6
Investing in Sleep vs Social Connection and the Importance of Minimalism
47:01 • 2min
7
Optimizing the Sleep Environment
48:37 • 6min