Vanessa Hill

In this discussion, Vanessa Hill, a behavioral scientist and the creator of the YouTube channel Brain Craft, shares her insights on better sleep. She emphasizes that quality trumps quantity in sleep, urging listeners to rethink their rest priorities. Vanessa highlights the role of technology, suggesting it can actually assist in managing sleep. Lastly, she champions self-compassion, reminding everyone to be patient with themselves when establishing sleep routines, especially during hectic times like new parenthood.

Vanessa Hill, award-winning science communicator and behavioural scientist, discusses revenge bedtime procrastination, the impact of bedtime procrastination on sleep quality, and strategies to break the habit. She shares her own sleep routine and emphasizes the importance of individualized approaches to sleep. Other topics include using technology to improve sleep, the effects of wearables and alcohol on sleep quality, and the relationship between social connections and sleep.