Dropping Bombs
Jason Phillips.The REAL Magic of A Nutrition Coach. Episode 535 with The Real Brad Lea (TRBL)
Dec 12, 2022
In this episode, Jason Phillips, fitness industry veteran and CEO of the Nutritional Coaching Institute and Business Coaching Institute, talks with Brad Lea about the real magic of a nutrition coach and why most people struggle to make life changes. Topics include body image, anorexia, low hormone levels, lifestyle maintenance, and following a plan. They also touch on the importance of doing the work, immediate ROI, and the significance of ascension and customer activation in a service-based business.
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Quick takeaways
- True change comes from believing in self-worth and consistently putting in the work.
- Validation from external sources does not lead to lasting fulfillment; find your own reasons for change and focus on self-acceptance.
Deep dives
The Importance of Mental Strength and Self-Worth
The podcast episode delves into the significance of mental strength and self-worth when it comes to personal transformation. The speaker highlights the importance of viewing the journey itself as valuable, rather than just focusing on the end goal. He emphasizes that true change comes from believing that you deserve to be better and putting in the work consistently.
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