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Jason Phillips.The REAL Magic of A Nutrition Coach. Episode 535 with The Real Brad Lea (TRBL)

Dropping Bombs

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Body Image and Weight Loss Journey

The speaker discusses their personal experience with body image and weight loss, reflecting on how their perception of themselves has changed as they progress. They share insights into their workout routine, diet, and the importance of consuming enough carbs when training. They also touch on the concept of calorie deficit and the myth of needing to eat six meals a day.

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