Optimal Living Daily - Personal Development and Self-Improvement 2653: Reset Your Internal Filter AND Time to Embrace Change by Rosalyn Palmer
6 snips
Feb 8, 2023 AI Snips
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Episode notes
Computer Upgrade Analogy
- Rosalyn Palmer shares her experience upgrading from a 7-year-old computer that was crashing often.
- She compares human brains to computers, highlighting the need to reset and avoid overload.
Reticular Activating System Filters Reality
- The Reticular Activating System filters incoming information to focus on what matters.
- It also validates your beliefs, which can reinforce prejudice and limit openness to new ideas.
Reset Your Internal Filter
- Understand and intentionally reset your Reticular Activating System to improve focus.
- Set your intent to filter in positive opportunities like beauty or kindness to attract what you desire.