UnF*ck Your Brain: Feminist Self-Help for Everyone 251. Greatest Hits Vol. 13 Dealing with Uncertainty
Aug 18, 2022
Learn how to solve your uncertainty problem and transform fear into peace and acceptance. Explore personal growth, discomfort, and the fear of uncertainty. Challenge assumptions about outcomes and embrace uncertainty. Gain power by managing your mind and choosing your internal experience.
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Chapters
Transcript
Episode notes
Dating and Uncertainty
- Kara Lowenthal discusses her experience with dating again after a year off.
- She compares the uncertainty in dating to the uncertainty she once felt building her business.
Uncertainty and the Brain
- Uncertainty is the natural state of life, yet our brains resist it.
- We fear uncertainty because we fear our own potential negative thoughts and feelings about future outcomes.
Accepting Discomfort
- Accept discomfort around uncertainty; it's normal.
- Don't believe you should never feel anxious about the unknown.