251. Greatest Hits Vol. 13 Dealing with Uncertainty
UnF*ck Your Brain: Feminist Self-Help for Everyone
00:00
The Fear of Uncertainty and Managing Your Mind
This chapter explores the concept of uncertainty and how our fear of not knowing the outcome can lead to anxiety. The speaker discusses the idea that negative emotions can be chosen and embraced as part of the human experience, rather than something to be feared. They also challenge the assumption that there is a better or worse outcome, and highlight the importance of managing our thoughts and feelings regardless of the outcome.
Transcript
Play full episode
