Mind Pump: Raw Fitness Truth 1240: The Muscle Building & Fat Burning Effects of Oly Lifting With Sonny Webster
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Mar 2, 2020 British Olympian weightlifter Sonny Webster shares his expertise in Olympic lifting, detailing its muscle-building and fat-burning benefits. He explains the prerequisites for beginners and emphasizes the importance of mobility and proper technique. The conversation covers the significance of foundational lifts like the snatch and clean and jerk, breaking down the complexities involved. Webster also reveals how Olympic lifting can enhance athletic performance while addressing common injuries, making it accessible and beneficial for fitness enthusiasts at all levels.
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Prerequisites for Olympic Lifting
- Assess movement ability before Olympic lifting.
- Prioritize overhead and squat mobility, focusing on ankles, hips, thoracic spine, and shoulders.
Common Mobility Issues
- Address thoracic and hip mobility limitations.
- Most people lack full squat depth and thoracic mobility from activities like bench pressing.
Weightlifting Shoes
- Use weightlifting shoes, especially as a beginner, for added stability.
- Don't rely on shoes as a quick fix; mobility still needs to be developed actively.