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35: Agitation
May 22, 2024
Delve into the concept of agitation as a state of restlessness, exploring its emotional neutrality and connection to anxiety and fear. Recognize signs of agitation and its impact on personal development. Explore how to navigate agitation in daily life, manage it through mindful practices, and build tolerance gradually for increased productivity.
29:57
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Quick takeaways
- Agitation can hinder stopping unwanted behaviors and starting desired ones, influencing our actions.
- Recognizing and managing agitation is crucial for overcoming unproductive habits and making fulfilling choices.
Deep dives
Understanding Agitation
Agitation is defined as a felt experience of jumpiness, of being unable to sit still or focus. It can be linked to various emotions, not just negative ones. Agitation occurs in everyday situations, even from mild tiredness. Recognizing agitation involves noticing physical or cognitive signs, such as restlessness or difficulty focusing.
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Listen to the best highlights from the podcasts you love and dive into the full episode