35: Agitation
Now We're Getting Somewhere
Navigating Agitation in Daily Life
The chapter explores how agitation can hinder one's ability to start tasks and discusses personal experiences of dealing with this emotional state in various situations. It emphasizes the importance of acknowledging and sitting with agitation to build tolerance and make progress in behavior change. The speaker reflects on the challenges, growth, and shifts in handling agitation over time, highlighting the dual nature of this emotion and strategies to manage it effectively.
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