HBR IdeaCast How Managing Your Anxiety Can Make You a Better Leader
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Apr 11, 2023 Morra Aarons-Mele, a writer, entrepreneur, and podcast host, shares insights on transforming anxiety into a leadership asset. She emphasizes the necessity of self-awareness in harnessing anxiety's potential. The conversation highlights how leaders can foster an open dialogue about mental health to support team dynamics. Additionally, Aarons-Mele discusses the evolving role of managers in prioritizing employee well-being, advocating for environment redesign to combat burnout post-pandemic. Her recommendations aim to empower organizations to enhance mental health initiatives.
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Anxiety: Superpower or Debilitator?
- Anxiety can be a superpower because it activates and focuses us, providing energy and purpose.
- However, unmanaged anxiety can also be debilitating, causing loss of focus, joy, and constant worry.
Balancing Anxious Achievement
- Recognize that the "anxious achiever" mindset can drive performance but also takes a toll.
- Strive to find a balance, embracing helpful anxiety while managing its debilitating aspects.
Building an Anxiety Relationship
- Develop a relationship with your anxiety, learning to recognize its signals and triggers.
- Differentiate between helpful, activating anxiety and unhelpful, debilitating anxiety.
