The Runner's World UK Podcast

Bella Mackie: how running helped me manage anxiety

Dec 17, 2019
Guest
Bella Mackie
Author Bella Mackie discusses how running helped her manage anxiety. They explore mental health struggles, the impact of marriage on anxiety, and different methods of managing anxiety including running as a tool. The episode highlights the benefits of running for mental health and the importance of seeking professional help.
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Episode notes
1
Introduction
00:00 • 4min
2
Exploring Mental Health Struggles and Covering Up Anxiety
03:33 • 3min
3
The Impact of Marriage and Anxiety
06:55 • 2min
4
Exploring Different Methods of Managing Anxiety
08:58 • 2min
5
Running as a Tool for Managing Anxiety
10:37 • 15min