

Forecasting Glimmers with Psychotherapist Deb Dana
Mar 19, 2024
Psychotherapist Deb Dana discusses 'glimmers' as small moments of joy to combat negative emotions in 2026. The importance of sharing joy, polyvagal theory, and finding glimmers in everyday places are highlighted. Glimmers will become prized coping tools, coexisting with suffering, and leading to seeking out more joy.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 2min
Embracing Glimmers for Well-being
02:16 • 14min
Embracing Discomfort and Growth through Stretching the Nervous System
15:52 • 2min
Exploring the Evolution of Glimmers and their Impact on Everyday Life
17:40 • 2min
Exploring the Impact of Glimmers on Nervous Systems and Connection
20:07 • 2min