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Forecasting Glimmers with Psychotherapist Deb Dana

Lives of Tomorrow

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Embracing Discomfort and Growth through Stretching the Nervous System

This chapter explores the advantages of reading fiction for mental escape, the significance of embracing discomfort for personal development, and the distinction between challenging oneself for growth versus experiencing stress. It offers insights on recognizing the tipping point between discomfort and stress to maintain a healthy balance for continuous learning and progress.

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