The Triathlon Hour Diet & Nutrition with Holly Lawrence
Mar 28, 2024
Holly Lawrence, a professional long-course triathlete renowned for her expertise in diet and nutrition, shares invaluable insights on optimizing performance through eating strategies. She discusses crucial topics like carbohydrate loading and hydration tactics for race day. Lawrence tackles managing gastrointestinal distress and the psychological aspects of racing, highlighting the role of mental preparation. She also dives into nutrition's interplay with hormone management, advocating for personalized dietary approaches for athletes, especially women.
AI Snips
Chapters
Transcript
Episode notes
Pre-Race Prep for Late Races
- For late races, prioritize simple carbs to avoid GI distress.
- Shift training times to match race start times to optimize alertness.
Carb Loading Strategy
- Holly Lawrence used a higher carb load (10g/kg) before Miami 70.3.
- She focused on easily digestible foods like rice, gluten-free bread, and limited fiber.
Supplement Strategy
- Consider using nitrate supplements like Alt-Red in race preparation.
- Be mindful of potential side effects from supplements like beta-alanine, especially early season.