Navigating Nutrition and Hormones in Athletics

This chapter explores the preparation of homemade rice cakes as a nutritious training food, emphasizing the importance of protein for athletic performance. It also addresses personal challenges related to weight management and hormonal imbalances faced by female athletes, including experiences with hormonal birth control and dietary adjustments. The discussion highlights the interplay between training, nutrition, and hormonal health, underscoring the need for tailored approaches in support of athletic endeavors.