Barbell Medicine Podcast

Episode #242: Los Angeles Super Seminar Q/A

5 snips
Sep 27, 2023
Q&A session from Los Angeles super seminar, muscle mass and health, debating Alter G treadmill, controlling training dose, complexity of pain, understanding delayed onset muscle soreness
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1
Introduction
00:00 • 2min
2
Muscle Mass, Fat Mass, and Health
02:24 • 19min
3
Debating the Use of the Alter G Treadmill for Rehabilitation and Running
21:12 • 2min
4
Controlling Dose in Training
22:51 • 12min
5
The Complexity of Pain
34:35 • 12min
6
Understanding Delayed Onset Muscle Soreness and Its Significance for Training
46:58 • 5min