19min chapter

Barbell Medicine Podcast cover image

Episode #242: Los Angeles Super Seminar Q/A

Barbell Medicine Podcast

CHAPTER

Muscle Mass, Fat Mass, and Health

The chapter discusses the relationship between muscle mass, fat mass, and health, including the risks of being too muscular and the importance of muscle strength. It also mentions a hypothetical 'gains composite score' to assess musculoskeletal health and the concern surrounding high BMI and excess fat mass.

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