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Fitness and Developer Well-being
- Developers often face unique fitness challenges due to sedentary work habits.
- Prioritizing fitness improves work performance, mental health, and overall well-being.
Wes's Shoulder Injury and Recovery
- Wes Bos experienced shoulder pain and initially feared a rotator cuff tear.
- Physiotherapy and rest helped him recover fully, highlighting the importance of addressing injuries.
Scott's Fitness Journey and Setbacks
- Scott Tolinski maintained a consistent gym schedule despite setbacks like strep throat and a tailbone injury.
- He emphasizes the importance of prioritizing sleep for physical and mental well-being.