The Roadman Cycling Podcast

Mistakes Everyone Makes With their Training After 40 - Rider Support

Apr 12, 2024
Topics include staying fit after 40, recovering from high volume training, and environmentally safe chain lube. Sponsors offer discounts for performance supplements, nutrition, and coaching plans. Chapters cover training mistakes, balancing activity, cycling safety, recovery post-race, training volume impact, and comparison of wax vs traditional chain lube.
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Episode notes
1
Introduction
00:00 • 3min
2
Balancing Act Between Activity and Sedentariness in Training
03:10 • 3min
3
Cycling Safety and Group Dynamics
06:11 • 6min
4
Optimizing Recovery and Immune Function Post-Race
12:24 • 4min
5
Recovery and Training Volume in Cycling
16:14 • 5min
6
Comparing Wax and Traditional Chain Loop for Bike Maintenance
21:11 • 5min