

The Cost of Discipline: Burnout, Body Image & the Hustle Myth With Brian Keane
Apr 14, 2025
In this engaging discussion, Brian Keane, an author and ultra-endurance coach, delves into the thin line between discipline and dysfunction in fitness. He opens up about personal setbacks, the journey of emotional resilience, and the impact of social pressure on body image. Topics like the pitfalls of quick-fix solutions in fitness culture, the importance of mindful growth, and the role of strength training for longevity are explored. Brian emphasizes the significance of reframing goals and finding joy in the process, making this conversation a must-listen for anyone feeling stuck in their routine.
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Episode notes
Podcast Growth
- To grow a podcast, be early and consistent.
- Focus on serving your audience and how you show up.
Meditation Practice
- Understand the target feeling of meditation, similar to a pre-workout showing what's possible.
- Create an environment conducive to meditation with elements you enjoy.
Ayahuasca for Grief
- Brian Keane turned to substances after a breakup before using ayahuasca for healing.
- He flew to Mallorca for an ayahuasca retreat after a difficult moment with his ex.