Brian Keane

Top fitness expert Brian Keane, Ireland’s top nutrition and exercise expert, discusses the effectiveness of calories in/calories out versus hormone balancing for fat loss, the ketogenic and carnivore diets, and individualized diet and exercise plans. He also shares exercise strategies for fat loss and increased energy, along with two secret hacks for better performance and recovery.

In this engaging discussion, Brian Keane, an author and ultra-endurance coach, delves into the thin line between discipline and dysfunction in fitness. He opens up about personal setbacks, the journey of emotional resilience, and the impact of social pressure on body image. Topics like the pitfalls of quick-fix solutions in fitness culture, the importance of mindful growth, and the role of strength training for longevity are explored. Brian emphasizes the significance of reframing goals and finding joy in the process, making this conversation a must-listen for anyone feeling stuck in their routine.

Brian Keane, a fitness coach and best-selling author, chats with Angela about biohacking for optimal performance. They dive into the effects of cortisol on energy and stress, and how supplements like L-theanine enhance relaxation and sleep quality. Angela introduces the SHIFT framework, focusing on sleep, hormones, and training to boost health. They also explore the importance of tracking biomarkers and using nootropics for cognitive enhancement. Mindset shifts are emphasized for simplifying health goals and personal growth, making high performance more accessible.