RuPaul discusses overcoming adversity and embracing differences on the podcast. Topics include self-acceptance, breaking stereotypes in beauty, promoting diversity, and empowering individuals to feel beautiful beyond societal norms.
Embrace individuality and self-love despite societal norms.
Practice makeup skills and incorporate serums for skincare.
Find personal growth while staying authentic and connected in community.
Deep dives
FabFitFun Subscription Box Overview
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Heather and RuPaul's Conversations on Personal Care
Heather and RuPaul discuss various personal care tips and experiences, including the importance of nude color shoes for elongating the legs and the challenges of mastering contouring techniques without overdoing them. RuPaul emphasizes the significance of practice in perfecting makeup skills, advising individuals to seek guidance from makeup experts or attend makeup seminars for effective learning. He also shares his newfound love for serums as an essential beauty ritual that has enhanced his skin care routine.
RuPaul's Views on Life and Staying Grounded
RuPaul reflects on his life journey, highlighting the importance of limiting self-perception as the biggest obstacle in achieving success. He emphasizes the value of not taking life too seriously, acknowledging the illusionary nature of various aspects and the power of staying authentically oneself. RuPaul discusses the significance of finding one's tribe and navigating personal growth while staying grounded in the midst of professional successes and societal pressures.
RuPaul's Involvement in Drag Race and Beauty Rituals
RuPaul shares insights into the Drag Race experience, mentioning the ongoing Season 8 and plans for Season 9. He elaborates on the upcoming DragCon event, emphasizing its role in empowering individuals to find acceptance and connection within the drag community. Additionally, RuPaul expresses his admiration for beauty serums as a recent addition to his regimen, enhancing his skincare routine and contributing to his radiant skin.
Tips for Healthy Snacking
Being prepared is essential for healthy snacking. Food preparation at home and keeping snacks like pre-cut vegetables and fruit in your car can help you make better choices. Having protein shakes ready in your trunk can prevent mindless snacking.
Favorite Workout and Arm Toning
High intensity interval training is Heather's favorite workout, focusing on lighter weights and more reps. For arm toning, using lighter weights like 5 pounds for lateral raises can help achieve a more toned look. Heather emphasizes stability and safe exercise practices to prevent injury.
RuPaul is in the podcast this week. The supreme diva sits down with Heather for a life-changing talk about overcoming adversity, embracing everything that may make you different from the "norm," and accepting and loving yourself no matter what. It doesn't matter how big or small you are, male or female, gay or straight, we all deserve to be loved and appreciated for who we are.
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