On Purpose with Jay Shetty

Jahnavi: How to Create Inner Calm When Life Feels Overwhelming (THIS Simple Daily Practice When Your Mind Won't Stop!)

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Dec 26, 2025
Jahnavi Harrison, a Grammy-nominated devotional artist known for her sacred-sound music, joins Jay for a heartfelt exploration of spirituality and creativity. They delve into how background influences identity and appreciate service as a guiding principle. Jahnavi shares her journey through anxiety and music as a form of healing, emphasizing the power of mantra and the importance of prayer. They challenge conventional definitions of success, encouraging listeners to find alignment rather than external validation during uncertain times.
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ANECDOTE

Childhood Nature That Shaped Her

  • Jahnavi remembers walking in rapeseed fields near her childhood home and feeling engulfed by yellow flowers.
  • That early nature connection still inspires her music and practice today.
INSIGHT

Mantra Is Purification Through Sound

  • Jahnavi explains mantras are repeated sacred phrases intended to purify heart and mind through vibration.
  • The intention of devotional music is prayerful connection, not entertainment alone.
ANECDOTE

Raised In A Temple School

  • Jahnavi grew up schooling at Bhaktivedanta Manor with daily chanting and learning the Bhagavad Gita.
  • That immersive upbringing made her feel 'weird' among mainstream kids but grounded her in ritual and music.
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