I'm Busy Being Awesome
Episode 297: How To Use Habit Stacking & Habit Pairing + What's The Difference?
Apr 7, 2025
Struggling with new habits? Discover why it's especially challenging for ADHD brains. Learn two powerful strategies: habit stacking and habit pairing. These methods reduce friction and boost motivation, making it easier to establish routines. Get insights on when to use each strategy for maximum impact, transforming your daily life into a more enjoyable journey. Explore practical tips to make habit formation less daunting and achieve success with your goals.
25:39
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Quick takeaways
- Habit stacking helps establish new routines by linking them to existing habits, simplifying the process for those with ADHD.
- Habit pairing improves the appeal of less enjoyable tasks by associating them with rewarding activities, making them easier to undertake.
Deep dives
Understanding Habit Formation Challenges
Building new habits can often feel overwhelming, especially for those with ADHD. The struggle does not stem from a lack of willpower or motivation, but rather from an activation challenge, where individuals find it difficult to initiate tasks even if they recognize their importance. This creates a barrier that makes sustaining new habits challenging, as both remembering and executing those habits require significant mental effort. Therefore, it is crucial to explore supportive strategies that facilitate the development of lasting habits without overwhelming the brain.
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