I'm Busy Being Awesome Episode 297: How To Use Habit Stacking & Habit Pairing + What's The Difference?
Apr 7, 2025
Struggling with new habits? Discover why it's especially challenging for ADHD brains. Learn two powerful strategies: habit stacking and habit pairing. These methods reduce friction and boost motivation, making it easier to establish routines. Get insights on when to use each strategy for maximum impact, transforming your daily life into a more enjoyable journey. Explore practical tips to make habit formation less daunting and achieve success with your goals.
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ADHD Challenges in Habit Formation
- ADHD brains struggle not from laziness but due to difficulty with activation and motivation.
- Starting new habits feels like an uphill battle because of the need for both memory and action initiation.
Basics of Habit Stacking
- Attach a new habit to an existing regular action to remove the need for reminders.
- Start small by stacking tiny habits on familiar routines for sustainable growth.
Using Habit Pairing for Motivation
- Link new habits with activities you enjoy to reduce resistance and increase dopamine.
- Use enjoyable activities as rewards exclusive to the new habit to maintain motivation.