In Episode 297 You Will Discover:
- Why sticking with habits is a challenge for many ADHD brains
- Two powerful strategies that make it easier to establish and stick with new habits
- When to use each strategy for the greatest impact.
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Chapter Outline
- 00:00 Introduction: The Struggle with Building New Habits
- 00:29 Understanding ADHD and Habit Formation
- 01:43 Introduction to Habit Stacking and Habit Pairing
- 03:18 Deep Dive into Habit Stacking
- 06:48 Deep Dive into Habit Pairing
- 10:36 When to Use Habit Stacking vs. Habit Pairing
- 15:29 Common Pitfalls and Strategies for Habit Building
- 21:44 Conclusion and Action Steps
