Nutrition Facts with Dr. Greger Preventing and Treating Osteoporosis
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May 23, 2024 Learn how lifestyle choices impact fracture prevention and the risks of overusing stomach acid blockers. Explore the efficacy and risks of bisphosphonates in preventing osteoporosis. Discover the dangers of calcium supplementation for cardiovascular health and the shift towards dietary sources for bone health.
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Osteoporosis and Lifestyle Impact
- Osteoporosis affects about 1 in 5 adults globally and is not an inevitable part of aging.
- Lifestyle has major influence on fracture risk, as shown by worldwide variation and twin studies.
Osteoporosis Screening Recommendations
- Screen for osteoporosis with bone density scans starting at age 65 or earlier if you have risk factors.
- Consider risk factors like parental hip fracture, smoking, alcohol, and low body weight.
Risks of Long-Term PPI Use
- Long-term use of stomach acid blockers (PPIs) increases hip fracture risk.
- Most PPI users take them longer than approved and for inappropriate reasons, increasing health risks.