Join Cathy Heller, a transformational coach and author, as she dives into a heartfelt conversation with Aileen Xu about embracing authenticity and creativity. They explore how personal struggles can lead to connection and purpose. Aileen shares insights on the power of music, dance, and journaling for emotional well-being. The duo discusses manifestation, the journey toward self-discovery, and the importance of aligning with true desires. This inspiring dialogue reminds us to create a life that resonates with our deepest truths.
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insights INSIGHT
Evolving for Authentic Joy
Staying connected to your evolving self keeps your content authentic and joyful.
Checking in regularly with yourself helps avoid feeling pigeonholed or stuck creatively.
question_answer ANECDOTE
First Viral Wave Story
Aileen's first viral wave came from her 2015 Marie Kondo-inspired decluttering series.
This coincided with the rising popularity of minimalism and capsule wardrobes, boosting her channel.
volunteer_activism ADVICE
Workbook for Clear Goals
Get super intentional by clarifying your desires across many life areas beyond usual ones.
Break down goals quarterly, monthly, and weekly to make them manageable and achievable.
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This book, based on Cathy Heller's popular podcast, encourages readers to find more purpose in their lives and make an impact by doing what they love. It includes inspirational stories from people in Heller's community who have taken control of their life's journey, offering advice on how to find the work you’re meant to do, grow your business, and build an abundant life. The book emphasizes the importance of empathy, mindset shifts, and taking actionable steps towards a more purposeful career.
In this bonus episode, Aileen shares the story of how Lavendaire came to life and the beauty of embracing creativity, healing, and the unknown. She reflects on how music, dance, and journaling have become soulful tools for emotional well-being and authentic expression. Through her personal journey, Aileen explores how her struggles became seeds of connection, growth, and purpose. This heartfelt conversation is a reminder of the power in presence, beauty, and creating a life aligned with your truth.
Cathy Heller is a dynamic transformational coach, spiritual guide, meditation teacher, and inspirational speaker dedicated to helping individuals find ease, joy, and fulfillment in their lives. As the host of the Abundant Ever After podcast and author of the empowering book Don’t Keep Your Day Job: How to Turn Your Passion into Your Career, Cathy inspires her audience to pursue their dreams and live authentically.
TIMESTAMPS
1:09 – What Keeps Aileen Inspired
3:38 – What Guided Lavendaire Forward
6:34 – Catching the Wave of Opportunity
8:07 – How to Create Your Most Successful Year
11:27 – Discover What You Truly Want
18:34 – How Aileen Got Into Personal Growth
24:25 – Biggest Pain Points
30:42 – Self Love Rituals
36:00 – Manifestation
38:22 – Energetic Practices
The Lavendaire Lifestyle 