Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Amazing Benefits of Nose Breathing

Sep 7, 2023
09:42
Snipd AI
Learn about the surprising benefits of nose breathing during sleep and exercise, including increased oxygen to tissues and acting as a humidifier and immune barrier. Explore the importance of CO2 in releasing oxygen into cells and the connection between low CO2 levels and various health conditions.
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Podcast summary created with Snipd AI

Quick takeaways

  • Nose breathing delivers more oxygen to tissues, acts as an immune barrier, and filters out particles that can irritate the lungs.
  • Maintaining the balance of CO2 and oxygen through nose breathing is crucial for optimal breathing and overall health, preventing imbalances that can cause health issues.

Deep dives

Benefits of Nose Breathing

Nose breathing, despite reducing airflow by 50% compared to mouth breathing, actually delivers more oxygen to the tissues. The nose acts as a humidifier and filters out particles that can irritate the lungs. It also acts as an immune barrier, protecting the lungs against pathogens. The Bohr effect states that for oxygen to be effectively delivered to cells, it requires the presence of CO2, a crucial gas. Maintaining a balance of CO2 and oxygen is essential for optimal breathing and overall health.

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