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The Diary Of A CEO with Steven Bartlett
Moment 144: How To ACTUALLY Break Bad Habits: Joe Dispenza
Jan 12, 2024
Join Dr. Joe Dispenza, a New York Times best-selling author and expert in habit change, as he delves into the science of breaking bad habits. He explains how habits are hardwired in our subconscious and shares the crucial role of self-awareness in transforming them. Discover how meditation and mental rehearsal can help rewrite your brain's programming. Dr. Dispenza emphasizes the need to embrace personal responsibility for genuine change, encouraging listeners to actively create their own realities through intentional thought and action.
15:49
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Quick takeaways
- Breaking a habit requires breaking the habit of being ourselves by becoming conscious of our unconscious.
- True transformation occurs when we take personal responsibility for our thoughts, actions, and feelings and become active creators of our reality.
Deep dives
Breaking Habits and Changing Ourselves
The hardest part about change is not making the same choice as the day before, and when we decide to make a different choice, we will feel uncomfortable. Habits are created when our body knows how to do something better than our conscious mind, and to break the habit of being ourselves, we must become conscious of our thoughts, actions, and emotions. Nerve cells that fire together, wire together, so our biology becomes programmed. Change requires changing how we think, act, and feel, and to do this, we must learn to slow down our brain waves, get beyond the analytical mind, and access the subconscious mind, where we can rewrite our program. By practicing this daily and familiarizing ourselves with new thought patterns and behaviors, we can reprogram our brain and create lasting change.
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