The Diary Of A CEO with Steven Bartlett Moment 144: How To ACTUALLY Break Bad Habits: Joe Dispenza
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Jan 12, 2024 
Join Dr. Joe Dispenza, a New York Times best-selling author and expert in habit change, as he delves into the science of breaking bad habits. He explains how habits are hardwired in our subconscious and shares the crucial role of self-awareness in transforming them. Discover how meditation and mental rehearsal can help rewrite your brain's programming. Dr. Dispenza emphasizes the need to embrace personal responsibility for genuine change, encouraging listeners to actively create their own realities through intentional thought and action.
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Breaking Habits
- Habits become ingrained in our subconscious through repetition.
- Breaking ingrained habits requires breaking the larger habit of being oneself.
Morning Routine
- Resist the urge to check your phone immediately upon waking.
- Instead, take time for self-reflection and set intentions for the day.
Mental Rehearsal
- Reflect on how you want to think, act, and feel.
- Mentally rehearse scenarios and evoke desired emotions to embody your ideal self.