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The Diary Of A CEO with Steven Bartlett
Moment 144: How To ACTUALLY Break Bad Habits: Joe Dispenza
Jan 12, 2024
Dr. Joe Dispenza discusses the process of breaking bad habits by becoming conscious of our unconscious. He emphasizes the need to break the bigger habit of being ourselves in order to initiate change. This can be accomplished through meditation and mentally rehearsing the changes we want to make. By familiarizing ourselves with new ways of thinking and behaving, we can create physical changes in the brain and body that align with our intentions.
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Quick takeaways
- Breaking a habit requires breaking the habit of being ourselves by becoming conscious of our unconscious.
- True transformation occurs when we take personal responsibility for our thoughts, actions, and feelings and become active creators of our reality.
Deep dives
Breaking Habits and Changing Ourselves
The hardest part about change is not making the same choice as the day before, and when we decide to make a different choice, we will feel uncomfortable. Habits are created when our body knows how to do something better than our conscious mind, and to break the habit of being ourselves, we must become conscious of our thoughts, actions, and emotions. Nerve cells that fire together, wire together, so our biology becomes programmed. Change requires changing how we think, act, and feel, and to do this, we must learn to slow down our brain waves, get beyond the analytical mind, and access the subconscious mind, where we can rewrite our program. By practicing this daily and familiarizing ourselves with new thought patterns and behaviors, we can reprogram our brain and create lasting change.
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